Archive for March 2013

COMPULSIVE OVEREATING

COMPULSIVE OVEREATING

“All eating disorders are serious medical conditions that can have a long-lasting impact on health and should be treated by experts in the field. Each may require a slightly different approach.” ~ Andrew Weil, M.D.
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A compulsive overeater (binge eater) is an individual who compulsively eats but does not purge and usually becomes overweight. The overeater may eat three meals a day plus frequent snacks. He or she may overeat continually throughout the day, rather than consume large amounts of food during binges.

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ANXIETY

Elevated C-reactive Protein (CRP)

“If you want to be relaxed and open, make lifestyle changes instead of relying on drugs. They can interfere with mental function, contribute to depression and lead to dependence.” — Dr. Andrew Weil.

Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) is much more than the normal anxiety people experience day to day. It’s chronic and exaggerated worry and tension, even though nothing seems to provoke it. Having this disorder means always anticipating disaster, often worrying excessively about health, money, family or work. Sometimes, though, the source of the worry is hard to pinpoint. Simply the thought of getting through the day provokes anxiety.

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WAYS TO HAVE A HAPPIER LIFE ( Part 2 )

6. Try Cognitive Behavioral Therapy (CBT): This relatively new form of psychotherapy helps patients overcome habitual negative views of the world and themselves, and has been shown to be among the most effective psychological interventions for anxiety and depression. A full course of treatment is 14 to 16 sessions, with occasional booster sessions during the following year to maintain improvement. CBT can be done individually or in groups, and people can also get started with self-help books and online programs.

7. Laugh: Smiling and, especially, laughing, are potent mood boosters. One way to quickly, intentionally inspire laughter is via laughter yoga. Begun by Dr. Madan Kataria, a physician from Mumbai, India, the first “social laughter club” convened in March of 1995 with a handful of people. Now, according to the official laughter yoga website, there are more than six thousand clubs in 60 countries.

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WAYS TO HAVE A HAPPIER LIFE ( Part 1)

1. Exercise: Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. Exercise also appears to prevent depression and improve mood in healthy people. Many exercise forms — aerobic, yoga, weights, walking and more — have been shown to benefit mood.

Typical therapeutic exercise programs last for eight to 14 weeks. You should have 3 to 4 sessions per week, of at least 20 minutes each. For treatment of depression and anxiety disorders, activities of moderate intensity, like brisk walking, are more successful than very vigorous activity.

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STROKE

Elevated C-reactive Protein (CRP)

According to the American Heart Association, stroke is the third leading cause of death in the United States (when considered separately from other types of cardiovascular disease), accounting for about one out of every 14.5 deaths. Approximately three-fourths of stroke victims are over the age of 65, but a person can have a stroke at any age. Although stroke seems to affect as many men as women, more women die of a stroke than men in all age groups.

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ELEVATED HOMOCYSTEINE

Elevated C-reactive Protein (CRP)

What is elevated homocysteine?

Homocysteine is an amino acid and breakdown product of protein metabolism that, when present in high concentrations, has been linked to an increased risk of heart attacks and strokes. Elevated homocysteine levels are thought to contribute to plaque formation by damaging arterial walls. High levels may also act on blood platelets and increase the risks of clot formation; however, whether high levels of homocysteine actually cause cardiovascular disease has yet to be agreed upon. In addition, some evidence suggests that people with elevated homocysteine levels have twice the normal risk of developing Alzheimer’s disease.

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