Vishranti(Stress Relief Programme)

VISHRANTI- (Stress Relief Programme)


Persistent stress can put one at risk for a variety of illnesses.

Stress acts on every system of the body through a sophisticated mechanism called the “stress response”, making one more susceptible to indigestion, heart burn, asthma, chest congestion, migraines, & also triggers mental and emotional problems such as insomnia, headaches, irritability, anxiety and depression. Stress can cause or aggravate stomach ulcers, colitis, Irritable Bowel syndrome and a whole range of diseases.

Ayurveda has a unique set of therapies which shield the person from the ill-effects of chronic stress. I Wellness is the ideal place for total stress relief, providing the idyllic setting for relaxation along with Ayurvedic therapies, Yoga, Meditation, Counseling sessions, a fitness regime&a wholesome diet.

Vishranti include :

Vishranti   Prakruti Parikshan
Vishranti   Nadi Parikshan
Vishranti   Dinacharya and Diet
Vishranti   Udhwartam/ Sarvangabhyagam
Vishranti   Shirodhara / Padabhyangam/ Nasyam
Vishranti   Yoga, Pranayama
Vishranti   Shakti Sadhana
Vishranti   Foot Reflexology
Vishranti   Accupressure

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