VISHRANTI- (Stress Relief Programme)
Persistent stress can put one at risk for a variety of illnesses.
Stress acts on every system of the body through a sophisticated mechanism called the “stress response”, making one more susceptible to indigestion, heart burn, asthma, chest congestion, migraines, & also triggers mental and emotional problems such as insomnia, headaches, irritability, anxiety and depression. Stress can cause or aggravate stomach ulcers, colitis, Irritable Bowel syndrome and a whole range of diseases.
Ayurveda has a unique set of therapies which shield the person from the ill-effects of chronic stress. I Wellness is the ideal place for total stress relief, providing the idyllic setting for relaxation along with Ayurvedic therapies, Yoga, Meditation, Counseling sessions, a fitness regime&a wholesome diet.
Vishranti include :