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THREE WAYS TO PREPARE FOR HEALTHY AGING AND HEALTHY LIVING

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The following is a simple checklist of medical practices that can help prevent or lessen the risk of common age-related conditions.

Medical journal. Keep a personal medical journal that includes a record of past illnesses, injuries, treatments, tests and screenings, hospitalizations, current medications, and family history. Based on family history, identify the categories of age-related disease you are most at risk for, such as cardiovascular disease, cancer, diabetes, and Alzheimer’sdisease, and know the preventive healthy aging lifestyle strategies to help keep these at bay.

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HOW TO LIVE TO BE 100 (Senior Health)

senior health

In his bestselling book, Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, Dr. Weil notes that studies of people who live to be 100 years old or more have failed to find a single, specific formula for senior health and a long life. There is no evidence, he says, “that particular foods, supplements or other substances have anything to do with our living to extreme old age.”

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