All posts in Sleep


sleep apnea

What is sleep apnea?

Apnea (sleep apnea, or obstructive sleep apnea) is a serious disorder that causes interruptions of breathing (for at least 10 seconds) during sleep. While there are several types of sleep apnea, obstructive sleep apnea is the variant most people refer to. Depending on how often and for how long you stop breathing, sleep apnea can be classified as mild, moderate or severe. It is most common among men, affecting four percent of middle-aged men, but does affect women (about two percent of middle-aged women), and can occur at any age.



natural insomnia treatment

Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Around 10 to 20 percent of adults with insomnia experience severe sleeplessness. Insomnia is more common in women, but the quality of sleep often decreases as we age, equally in both women and men. Although so-called insomnia cures are promoted widely, there are no guaranteed insomnia cures. There is, however, much that can be done to improve quality and duration of sleep.

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