Dimensions of Wellness

If wellness is multidimensional, what are the dimensions of wellness? The most commonly described sub-dimensions are the following:

dimensions of wellness

1. Social Wellness

2. Occupational Wellness

3. Spiritual Wellness

4. Physical Wellness

5. Intellectual Wellness

6. Emotional Wellness

7. Environmental Wellness

8. Financial Wellness

9. Mental Wellness

10. Medical Wellness


Vocational Wellness and Environmental Wellness are not personal in nature, but a person’s working and physical environments are factors that influence personal wellness. Research is necessary to clearly establish the relationship among the sub-dimensions. While the exact dimensions of wellness could be debated, we believe the ones listed here make up a good list.

Ultimately, the dimensions of wellness all fall into two broader categories, being mental and physical. This is critical to note, as the mental or emotional component is often overlooked as focus on such main staples as physical fitness and chronic disease risk factors. In order to achieve a state of wellness in our own lives or try to guide others to it, we must pay due diligence to each of the dimensions. We may not all be physically fit or free from disease; we can, however, strive for increased wellness by working with what we’ve been dealt.

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