Introduction to Wellness
Definitions of Wellness
Wellness is a choice
A decision you make to move toward optimal health.
Wellness is a way of life
A lifestyle you design to achieve your highest potential for wellbeing.
Wellness is a process
A developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and now.
Wellness is a balanced channeling of energy
Energy received from the environment, transformed within you, and returned to affect the world around you.
Wellness is the integration of body, mind, emotions, and spirit
The appreciation that everything you do, and think, and feel, and believe, has an impact on your state of health and the health of the world.
Wellness is the loving acceptance of yourself
Wellness is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life energy. It is about choices. It is about the one way to wellness—your way. It is about you.