Intro to Wellness

Introduction to Wellness


Definitions of Wellness

Wellness

Wellness is a choice

A decision you make to move toward optimal health.

Wellness is a way of life

A lifestyle you design to achieve your highest potential for wellbeing.

Wellness is a process

A developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and now.

Wellness is a balanced channeling of energy

Energy received from the environment, transformed within you, and returned to affect the world around you.

Wellness is the integration of body, mind, emotions, and spirit

The appreciation that everything you do, and think, and feel, and believe, has an impact on your state of health and the health of the world.

Wellness is the loving acceptance of yourself




Wellness is the right and privilege of everyone. There is no prerequisite for it other than your free choice. The “well” being is not necessarily the strong, the brave, the successful, the young, the whole, or even the illness-free being. A person can be living a process of wellness and yet be physically handicapped; aged; scared in the face of challenge; in pain; imperfect. No matter what your current state of health, you can begin to appreciate yourself as a growing, changing person and allow yourself to move toward a happier life and positive health.

Wellness is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life energy. It is about choices. It is about the one way to wellness—your way. It is about you.

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