Weight Loss


weight-loss

PILATES
Pilates is one of the most popular exercise systems in the country and it works so well for a wide range of people.

BENEFITS
They become stronger, longer, leaner, and more able to do anything with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. Core strength is the foundation of Pilates exercise

THE SIX PRINCIPLES OF PILATES
Centering, Control, Flow, Breath, Precision, and Concentration.

weight-loss

KICK BOXING
Kick boxing is a high impact cardio workout. One gets to burn huge amount of calories in this process. Since the complete body is involved, the calorie consumption rate is always high, thus helping one in their weight loss target. It’s estimated that one can burn up to 500 to 600 calories per hour.

BENEFITS
They become stronger, longer, leaner, and more able to do anything with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. Core strength is the foundation of Pilates exercise

weight-loss

BOOT CAMP
Boot camp workouts are efficient because you work your entire body– heart and muscles by going from one exercise to another with no rest.
The workouts Involve calisthenics like pushups, Jumping jacks, crunches and other body weight exercises the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit.

BENEFITS
A great way to burn lots of calories.
Efficient – you work your whole body in a short period of time.
Fun – each exercise is different so you don’t get bored.

weight-loss

POWER YOGA
Power Yoga Is the ultimate sweat generating, muscle-building vigorous workout. It is certainly not for those coming from a beginner’s point. As against other forms of Yoga, in core power yoga there is very little or almost no stopping between yoga poses. Everyone loves the passionate internal power that comes with the practice.

BENEFITS
Core Strength- it builds up your core internal strength
Muscle Groups- It works opposing muscle groups and relieves sports injuries






weight-loss

RESISTANCE BANDS
Bands work much like a cable machine, allowing you to keep constant tension on the muscle. Plus, bands offer more variety because you can create the resistance from all directions – the side, overhead, below, etc.

BENEFITS
They are small to carry and you can exercise anytime, anywhere.
They increase co ordination and concentration.
They add variety to your routine.

weight-loss

BELLY DANCE
Belly dance is a Western-coined name for a traditional Middle Eastern dance, especially raqs sharqi.

BENEFITS
You become very fit and flexible
Your root, sacral, solar plexus chakra get activated
Your breathing gets synchronized
Mental concentration increases

weight-loss

YOGA DANCE
Yoga Dance Is a series of slow, continuous and graceful movements Inspired by the Five Great Elements as manifested through the movement and energy of the chakras. Yoga dance is designed to evoke the sacred temple within us

BENEFITS
Increases suppleness and flexibility of the body
Increases mental concentration
Increases core strength
Helps spiritual connect

weight-loss

AEROBICS
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio – vascular fitness)

BENEFITS
It improves physical fitness and mental strength.
It prevents illnesses.
It adds flexibility

weight-loss

CARDIO TRAINING
Cardio training is any exercise that elevates your heart rate to a range between 60 to 85 percent of your maximum rate (fastest your heart could possibly beat).

BENEFITS
It helps burn calories and loose body fat
It strengthens your heart and lungs
It increases the oxygenation capacity of your blood.

weight-loss

NUTRITION
Many common health problems can be prevented or alleviated with a healthy diet.
Dietitians are health professionals who specialize in human nutrition, meal planning, economics, and preparation. They are trained to provide safe, evidence-based on dietary advice.



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